Evidence-based deep dives on focus, memory, energy, and how the right ingredients change how you think — written by nutritional scientists, reviewed by clinicians.
alternascript; optimind-2; cognitive-development; better-performance; energy; nootropics; workout-regimen
A Harvard graduate's take on thriving academically and professionally — study systems, sleep, nutrition, and where a well-dosed...
Article
Bad habits seem impossible to break, but these steps will help you trick your brain into creating healthy habits in no time.
alternascript
Foggy thinking is common and usually has more than one cause. Here are six practical habits — sleep, hydration, movement, nutri...
alternascript; cognition; energy; forgetfulness; probiotics; short-term-memory
Added sugar is everywhere in the modern diet. Here's what the research says about how sugar spikes and crashes affect focus, cr...
alternascript
Why does flu season arrive when it does? A simple explainer on the seasonality of respiratory illness, plus everyday habits — s...
nootropics; optimind-2; energy; alternascript; better-performance
There are never enough hours in the day, as the saying goes. Fortunately, you don’t need time-bending abilities in order to ens...
alternascript
Probiotics are made up of the good bacteria that you need to make a part of your diet if you want to maintain the best health a...
l tyrosine
L-Tyrosine and Taurine are two of the amino acids behind OptiMind's support for focus, mental energy, and clear thinking. Here'...
cognitive decline
Oxytocin, often called the "love hormone," is involved in social bonding and the body's stress response. Here's a plain-English...
happiness
Everybody is after the best productivity tips and we're not different. This post discusses how happiness is the secret to produ...
better focus
We've all heard the slow and steady wins the race but is that really true? This post uses marathon athletes to prove whether or...