sugar-cravings; optimind-2
How to STOP Craving Sugar
Confession: I was a sugar addict. I poured tablespoons of the stuff in my coffee, drank a ton of orange juice, and every night ...
The Learn Library
Brain Science,
Plainly Explained.
Evidence-based deep dives on focus, memory, energy, and how the right ingredients change how you think — written by nutritional scientists, reviewed by clinicians.
59 articles
Peer-reviewed sources
~6 min average read
Page 3
Showing 25–36 of 59
sugar-cravings; optimind-2
how-to-meditate; optimind-2; meditation-tips; relaxation-advice; feel-energized
How To Meditate Every Day
Whether you meditate already and can't find the time, or you're just too busy to get started. These 3 tips on how to meditate e...
optimind-2; work-productivity; general-learning-tips; learn-new-skills
Learn New Skills In Just 20 Hours
“There are rules to luck, not everything is chance for the wise; luck can be helped by skill.”-Balthasar GrIn 2017, versatilit...
learning-tips; optimind-2; how-to-learn; self-education; learn-something-new
Never Stop Learning - Learn Something New Everyday
You’ll be amazed by how much you can learn.
time-management-tips; optimind-2; efficient-time-management-skills; planning-and-time-management
Stop Wasting Your Time
Eliminate the things you don't really have to do. You'll have more time to do things you love and free your mind to unleash you...
2mm-difference; optimind-2; better-performance; better-focus
The 2 Millimeter Difference
Mastery of any area of your life is made by achieving the “2 Millimeter Difference” that others miss. Tony Robbins talks about...
good-habits; happiness; optimind-2
The Flow State Secret
There is a certain state of mind, that you can step into at any time, that can give you: Laser focus Total enjoyment of your w...
Article
Turn Commute Time Into Learning Time
Every day you make a commute.Maybe you walk to work, maybe you take a train or a bus, or maybe you drive. No matter what, that’...
netflix
AlternaScript Featured on Netflix Documentary
Netflix Documentary Movie “Take Your Pills” reveals over-the-counter cognitive enhancement supplement OptiMind to high reviews....
how-to-keep-focused; optimind-2; 2mm-difference
How to Destroy Distractions
How to Destroy Distractions. It's 9:00 o'clock in the morning. I'm at my desk. I have my coffee. I'm ready to work. But befo...
better focus
Focus = Fun?
Recently, I caught myself thinking "I can't focus." Since I was trying to write an email about focus, the irony wasn't lost on ...
optimind
Are You Addicted to Your Phone?
If you watched Netflix's latest documentary, The Social Dilemma – you're probably already wondering if you're addicted to your ...